Whether you're grappling with anxiety, depression, relationship or familial conflict, processing trauma, or simply need someone to talk to, I am here to support you. Life's challenges can feel overwhelming, but you don't have to face them alone. Together, we can work through your personal struggles and help you move toward a place of healing and growth.

In individual therapy, our work will be centered on you. I will create a safe, nonjudgmental, and confidential space where you can freely explore your thoughts, feelings, and behaviors without fear of criticism. This allows us to uncover underlying issues, identify patterns, and address the root causes of your challenges.

My approach is conversational and direct. I won’t sit back in silence or leave you to figure everything out on your own. Instead, I offer thoughtful challenges and reframes to help you see things from different perspectives. This active engagement helps you move through difficult moments with clarity and confidence, while also encouraging new ways of thinking and being. By working together in this way, we’ll move beyond surface-level discussions and delve into the deeper insights that can lead to lasting change.

Through our work, you'll develop tools to manage stress, regulate emotions, and improve communication in your relationships. We’ll focus on enhancing your problem-solving abilities, helping you approach life’s challenges with confidence and clarity.

Ultimately, therapy is about finding a path toward a more fulfilled, balanced life. I'm here to walk with you every step of the way, supporting your journey toward healing, growth, and the person you strive to be. As you work toward a better understanding of yourself, you’ll be better equipped to nurture and strengthen all the relationships that matter most to you.

RETURN TO SERVICES