Resources —
Helpful Articles:
Together Alone, The Epidemic of Gay Loneliness — Huffington Post
Your Brain’s 3 Emotion Regulation Systems — Mindfulness & Clinical Psychology Solutions
Want to Fix Your Mind? Let Your Body Talk. — The New York Times
Wise Mind — Dialectical Behavioral Therapy Self-Help
Free Online Mental Health Classes:
Acceptance and Commitment Therapy Skills Training
Anger & Irritability Management Skills
Free Mindfulness Classes from Stanford Medicine
Free Course: The Science of Well Being by Yale University